Posted by monica on February 10th, 2008 in 4 Steps to Optimum Health
Step 3: Nourish
Nourishment for your body comes form the foods you eat and the supplements you take. Develop good eating habits. Eat more fruits and vegetables and less fat and sugar. If you smoke, consider giving it up. And to make sure your body gets the vitamins and minerals it needs, take a one-a-day solution […]
Posted by monica on February 10th, 2008 in 4 Steps to Optimum Health
Step 2: Digest
Enzymes are an important-and frequently overlooked-component of an optimum health plan. Enzymes are catalysts: they make things happen. As we grow older the amount of digestive enzymes we produce decreases.
No matter how healthy the foods are that we consume, if we don’t have the enzymes to break them down, the body […]
