Sore Throat Gargle

A friend of mine shared her recipe for sore throat. She has used it on her family for years with good results. If you would like to give it a try, let me know of your results.


Bring 2 cups of water to a boil. Remove from heat and add 1 tsp ungrounded sage leaf. Let steep 20 min, strain and add:

  • 1/2 cup Apple cider
  • 1 T sea salt
  • pinch of cayenne

Gargle with 2 oz every hour till sore throat is gone.

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