Posted by monica on April 30th, 2008 in Eating Healthy, Natural Health Tips
You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?
In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast […]
Posted by monica on April 28th, 2008 in Is Milk Healthy, Natural Health Tips
Many people are firm believers that cow’s milk is the “perfect food” and you will never be able to change their minds. But is milk healthy? Parents should educate themselves about milk allergies and lactose intolerances with their children in mind.
One main reason why cow’s milk isn’t that great for you is that it […]
