Eating Healthy | Types of Vegetarians
The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation.
A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hot dogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren’t willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products.
A Vegans on the other hand, will avoid all food that has any trace of animal origin.
Because vegetarians don’t eat meet, people will often wonder how they’ll get enough protein. Although you may not realize it, the average American consumes more protein than they actually need. For the lacto-ovo vegetarian, dairy products are good source of protein. Vegans on the other hand, get their protein from beans, nuts, seeds, grains and green food.
Along the lines of beans, there are several to choose from, including green or red lentils,
peanuts, split peas, pinto, soy, kidney, and many more. Some of them you are already familiar, such as kidney beans in chili, refried beans in Mexican dishes, red beans and rice, and pinto beans. Although some beans taste good as they are, others are available with different flavors to help enhance their taste.
Nuts are high in protein, although they deliver a lot more fat than beans, which means you should enjoy them in moderation. By having one cup of cooked beans, you’ll get the same amount of protein as eating two ounces of meat!
The nutrients of concern for vegetarians are vitamin B12 and calcium. In the average North American diet, the primary source for B12 is animals. There has been a debate whether vegetarians get enough vitamin B12. Some suggest a taking a regularly vitamin B12 supplements.
For calcium, beans, leafy green vegetables and sesame seeds contain calcium.
Although all types of vegetarians rely on simple food groups, controlling your vitamins and calcium intake is something you should always do. This is very important for eating healthy, as well as staying healthy. If you control what you eat, you’ll have many years of healthy eating ahead of you.
Uptown Whole Food Supplement for people who care a lot about their health.
Leave a Reply