Posted by monica on April 27th, 2008 in Eating Healthy, Natural Health Tips, Optimum Nutrition
Today we will discuss the different forms of eating healthy. Is there a difference between vegetarian and raw food diet? A raw foodist is a vegetarian. They generally are not going to cook their vegetables, fruits, grains or nuts.
First, let’s look at the different categories of vegetarians, for example: lacto-ovo vegetarians, vegans, fruitarians, […]
Posted by monica on April 25th, 2008 in Natural Healthy Recipes
Our brains loves essential fatty acids. Here is a recipe loads with essential fatty acid, I call it the “Brain food cookie.”
Mix together:
2 1/2 cups chopped walnuts
1/2 cups ground flaxseed
3/4 cup spelt flour or whole wheat
1/2 cup Maple Syrup(grade B is best)
1 TBSP Vanilla
Bake at 350 degree Fahrenheit for 15 minutes.
Enjoy!
Also you might consider LimuPlus
