Posted by monica on June 30th, 2008 in Whole-Food Mulits
A Whole Food Multi is a supplement whose ingredients are real foods. Real foods except- for the water and the fiber. That means primarily vegetables, fruits, herbs or spices, not isolated vitamins or minerals.
A whole-food multi is for people who:
believe nutrition matter.
have busy lives, chronic stress and/or lack of exercise.
believe our […]
Posted by monica on June 27th, 2008 in Eating Healthy, Natural Health Tips, Tips for healthy eating
It is important it understand the “calorie counting myth” because calories doesn’t equal food quality.
For an example, would you agree with me that a 20 ounce of Coca-Cola (250 calories) does not have the same nutritional value as a delicious dark, green salad infused with vegetables and nuts (250 […]
