Do You Want Health

Posted by monica on June 19th, 2008 in 10 Laws to Health

 

Your body . . . a gift from God. Treat it right and it will keep going.

No doubt about it, people who exercise feel better. Regular exercise not only reduces risk of heart disease but also affects diseases associated with secondary aging such as diabetes, osteoporosis and mental clarity. Exercise causes the brain to release endorphins that have pain-relieving properties similar to morphine. Exercise is also a detoxifies and helps alleviate muscular tension. It helps you to sleep. It is never too late to start exercising!

Are you trapped in a bad cycle of energy?

Too tired to exercise! The good news is there is a reason for it. Inactivity makes your muscles wither which makes you feel even more fatigued. Our bodies where meant to move and s t r e t c h and stay flex- i – ble.

Fifteen minutes a day of exercise can create a new you. Whether you choose to walk, swim, cycle, join an aerobic class, before you know it, regular frequent exercise will become a healthy, happy habit. Remember regular exercise is more important than intense exhausting exercise. And as a precaution, before starting a regular exercise program ask your doctor.

The Best Exercise for You Might be a breath away!

An essential exercise is deep breathing of pure air. Have you ever watched babies breath? They breath using their diaphragm to suck air into their lungs.

Here is what you can do first thing in the morning before getting out of bed. Inhale through your nose and fill your entire lungs. HOLD IT for 7 seconds. Then exhale slowly while squeezing your abdominal muscles to your spine and make a “sss” noise. Do this 10 times every morning. You might be amazed at your energy level.

Natural Health Tip: It’s good for your abs, too!