What are super foods?
Super foods are nutrient-dense, low calorie foods: Here is a list of the top super foods:
- bright colored vegetables
- berries
- brown rice
- wheat grass
- sea vegetables
- dark leafy vegetables
- sprouted legumes
- grains
- vegetables
- beans
Compare them to the top worst foods that are at war with your body.
- sugar
- white flour
- white bread, etc. As a rule, “if it’s white, it ain’t right” except for cauliflower, garlic and onions, of course.
- dough nuts
- deep fried foods. As the saying goes, “if it crinkles, its bad.”
- soft drinks
- coffee
- alcohol beverages
How much is your health worth? Is it worth changing a few habits? It is easy to do. It is also easy not to do. You may not see a change right a way. You may not feel better overnight. But by investing in your health today, you will see and feel the difference over time.
Natural Health Tip: For those who don’t always eat 6 servings of fruits or vegetables a day . . . Pop a Purple, Pop a Green
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