What are super foods?

Super foods are nutrient-dense, low calorie foods: Here is a list of the top super foods:

  • bright colored vegetables
  • berries
  • brown rice
  • wheat grass
  • sea vegetables
  • dark leafy vegetables
  • sprouted legumes
  • grains
  • vegetables
  • beans

Compare them to the top worst foods that are at war with your body.

  • sugar
  • white flour
  • white bread, etc. As a rule, “if it’s white, it ain’t right” except for cauliflower, garlic and onions, of course.
  • dough nuts
  • deep fried foods. As the saying goes, “if it crinkles, its bad.”
  • soft drinks
  • coffee
  • alcohol beverages

How much is your health worth? Is it worth changing a few habits? It is easy to do. It is also easy not to do. You may not see a change right a way. You may not feel better overnight. But by investing in your health today, you will see and feel the difference over time.

Natural Health Tip: For those who don’t always eat 6 servings of fruits or vegetables a day . . . Pop a Purple, Pop a Green

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