Posted by monica on June 23rd, 2008 in Eating Healthy, Natural Health Articles, Natural Health Tips, Optimum Nutrition
The big FAT lie is that not all fats are bad for you. Contrary to popular opinion healthy fats are essential to optimal health and do not make you fat. Fat provides structure for our cell membranes. Our cell membranes are constructed of a combination of fatty acids and proteins but mostly fatty acids. Not […]
Posted by monica on June 22nd, 2008 in Natural Health Articles, Natural Health Tips
Fiber is a good thing - if it’s in food, or in a fiber supplement. It is NOT a good thing in a vitamin/mineral supplement, whether the supplement is synthetic or whole-food.
Why? Two reasons:
First, if fiber is among the ingredients in a capsule or tablet, you’re getting less of the expensive ingredients (the vitamins, minerals, […]
