Unknown Facts About Juicing Made Known

Have you eaten your fruits and veggies today? Experts recommend 7 to 9 servings per day!They say that adults should eat at least 5 daily servings of fruits and vegetables. But for optimal health benefits, you need 7 to 9 daily servings. That’s at least 41/2 cups of vegetables and fruits a day.

The U.S. National Cancer Institute and National Research Council have found that only 9% of adults achieve the 5 serving daily minimum. Even when we manage to eat enough fruits and vegetables, modern methods of harvesting, processing and cooking often diminish their nutritional value.

Along comes juicing. can be a way to get your 41/2 cups of fruits and vegetables a day. Did you know raw juices are rich in vitamins, minerals, trace elements and enzymes? These vital elements are easily assimilated directly into the bloodstream without putting a strain on the digestive system. Juices are extremely beneficial in normalizing all the body processes and with proper acid-alkaline balance in the blood and tissues.

Natural Health Tip: In today’s fast paced world with our busy schedules and stressful days we may not be able to eat the right foods to stay healthy. For those who care a lot about their health, there’s pop a green and pop a purple.

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