Unknown Facts About Juicing Made Known
Have you eaten your fruits and veggies today? Experts recommend 7 to 9 servings per day!They say that adults should eat at least 5 daily servings of fruits and vegetables. But for optimal health benefits, you need 7 to 9 daily servings. That’s at least 41/2 cups of vegetables and fruits a day.
The U.S. National Cancer Institute and National Research Council have found that only 9% of adults achieve the 5 serving daily minimum. Even when we manage to eat enough fruits and vegetables, modern methods of harvesting, processing and cooking often diminish their nutritional value.
Along comes juicing. Juicing can be a way to get your 41/2 cups of fruits and vegetables a day. Did you know raw juices are rich in vitamins, minerals, trace elements and enzymes? These vital elements are easily assimilated directly into the bloodstream without putting a strain on the digestive system. Juices are extremely beneficial in normalizing all the body processes and with proper acid-alkaline balance in the blood and tissues.
Natural Health Tip: In today’s fast paced world with our busy schedules and stressful days we may not be able to eat the right foods to stay healthy. For those who care a lot about their health, there’s pop a green and pop a purple.
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