Have you eaten your fruits and veggies today? Experts recommend 7 to 9 servings per day!They say that adults should eat at least 5 daily servings of fruits and vegetables. But for optimal health benefits, you need 7 to 9 daily servings. That’s at least 41/2 cups of vegetables and fruits a day.
The U.S. National […]
Who needs Whole Food Multis? Next time you’re standing in front of a mirror ask the person you see if the following apply to you:
Adolescents
Alcohol drinkers
Athletes
Dieters
Drug users, prescription or recreational
Elderly
Health fanatics
Junk food regulars
Overweight and obese people
People who supplement with specific nutrients
Sick people
Stressed out people
Smokers
Women who are pregnant, nursing, or taking oral contraceptives
Workacholics
People who […]
