Acid and Alkaline Foods

If your diet is high in nutrient-dense, mineral-rich foods, you may have a healthy pH balance. But if you follow America’s average diet, you most likely have some degree of chronic low-grade metabolic acidosis. Over time, this can lead to the development of chronic degenerative disease.

Fortunately, you can turn an unhealthy acidic environment into a healthy promoting alkaline environment. The most important step you can take is to take control of what you eat and drink.

Below is a quick pH food reference chart:

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One Response to “Acid and Alkaline Foods”

  1. alkaline foods Says:

    I love the way you presented your table above. IT was really very clear and very informative. i just hope many could read this for them to be inform.

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