If your diet is high in nutrient-dense, mineral-rich foods, you may have a healthy pH balance. But if you follow America’s average diet, you most likely have some degree of chronic low-grade metabolic acidosis. Over time, this can lead to the development of chronic degenerative disease.
Fortunately, you can turn an unhealthy acidic environment into a healthy promoting alkaline environment. The most important step you can take is to take control of what you eat and drink.
Below is a quick pH food reference chart: