Posted by monica on June 15th, 2008 in 10 Laws to Health
Many studies suggest that the so called ’sunshine vitamin’ - vitamin D is crucial to good health. Medical researchers are discovering that this wonder ‘sunshine-drug’ may significantly reduce the risk of heart disease, cancer, diabetes and many other diseases.
For an example studies show:
a) Men who are deficient in vitamin D have more than double […]
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Posted by monica on June 12th, 2008 in 10 Laws to Health
Sleep is almost as important as breathing for optimum health. The better you sleep the healthier you are. It is when you sleep that your body regenerates itself. Many folks go to bed late and get up early to exercise to “be healthy.” The reality is in most cases they would be better off to […]
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