Posted by monica on February 10th, 2008 in 4 Steps to Optimum Health
Step 2: Digest
Enzymes are an important-and frequently overlooked-component of an optimum health plan. Enzymes are catalysts: they make things happen. As we grow older the amount of digestive enzymes we produce decreases.
No matter how healthy the foods are that we consume, if we don’t have the enzymes to break them down, the body […]
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Posted by monica on February 7th, 2008 in 4 Steps to Optimum Health
We all want to lead healthier lives, but most of us need help.
Step 1: Cleanse
The first step to optimum health is cleansing, which is why a diet rich in fiber is so essential. Most people should be getting about 35 grams of fiber in their diet daily, but with all the […]
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