The big FAT lie is that not all fats are bad for you. Contrary to popular opinion healthy fats are essential to optimal health and do not make you fat. Fat provides structure for our cell membranes. Our cell membranes are constructed of a combination of fatty acids and proteins but mostly fatty acids. Not […]
The latest government figures offer more proof that many people are leading unhealthy lifestyles. The majority of U.S. adults are overweight, nearly one in five are daily smokers, and one in five consumed at least five alcoholic drinks in a day at least once in a year, according to government’s national health survey.
National Center for […]
