Posted by monica on June 20th, 2008 in Eating Healthy, Natural Health Tips, Tips for healthy eating, Whole-Food Mulits
Super foods are nutrient-dense, low calorie foods: Here is a list of the top super foods:
bright colored vegetables
berries
brown rice
wheat grass
sea vegetables
dark leafy vegetables
sprouted legumes
grains
vegetables
beans
Compare them to the top worst foods that are at war with your body.
sugar
white flour
white bread, etc. As a rule, […]
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Posted by monica on June 13th, 2008 in Eating Healthy, Natural Health Tips
Experts finally agree on eating vegetables.
Why Veggies? Because, as Dr. H Dulay states, “they are a prime source of ‘co-factors’ - the term professionals use to refer to vitamins, minerals, antioxidants and other nutrients the body needs to process food.
Co-factors are crucial for absorbing nutrition from food, making fuel for energy, […]
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