Posted by monica on June 27th, 2008 in Eating Healthy, Natural Health Tips, Tips for healthy eating
It is important it understand the “calorie counting myth” because calories doesn’t equal food quality.
For an example, would you agree with me that a 20 ounce of Coca-Cola (250 calories) does not have the same nutritional value as a delicious dark, green salad infused with vegetables and nuts (250 […]
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Posted by monica on June 23rd, 2008 in Eating Healthy, Natural Health Articles, Natural Health Tips, Optimum Nutrition
The big FAT lie is that not all fats are bad for you. Contrary to popular opinion healthy fats are essential to optimal health and do not make you fat. Fat provides structure for our cell membranes. Our cell membranes are constructed of a combination of fatty acids and proteins but mostly fatty acids. Not […]
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