Posted by monica on June 22nd, 2008 in Natural Health Articles, Natural Health Tips
Fiber is a good thing - if it’s in food, or in a fiber supplement. It is NOT a good thing in a vitamin/mineral supplement, whether the supplement is synthetic or whole-food.
Why? Two reasons:
First, if fiber is among the ingredients in a capsule or tablet, you’re getting less of the expensive ingredients (the vitamins, minerals, […]
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Posted by monica on June 21st, 2008 in Eating Healthy, Natural Health Articles, Natural Health Tips, Tips for healthy eating
The latest government figures offer more proof that many people are leading unhealthy lifestyles. The majority of U.S. adults are overweight, nearly one in five are daily smokers, and one in five consumed at least five alcoholic drinks in a day at least once in a year, according to government’s national health survey.
National Center for […]
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