Posted by monica on June 23rd, 2008 in Eating Healthy, Natural Health Articles, Natural Health Tips, Optimum Nutrition
The big FAT lie is that not all fats are bad for you. Contrary to popular opinion healthy fats are essential to optimal health and do not make you fat. Fat provides structure for our cell membranes. Our cell membranes are constructed of a combination of fatty acids and proteins but mostly fatty acids. Not […]
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Posted by monica on May 2nd, 2008 in Eating Healthy, Natural Health Tips, Optimum Nutrition, Tips for healthy eating
Today’s Natural Health Tip is about making better choices.
Have you ever seen a picture of your blood plasma after you’ve eaten a […]
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