The big FAT lie

Posted by monica on June 23rd, 2008 in Eating Healthy, Natural Health Articles, Natural Health Tips, Optimum Nutrition

The big FAT lie is that not all fats are bad for you. Contrary to popular opinion healthy fats are essential to optimal health and do not make you fat. Fat provides structure for our cell membranes. Our cell membranes are constructed of a combination of fatty acids and proteins but mostly fatty acids. Not […]

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