Posted by monica on June 27th, 2008 in Eating Healthy, Natural Health Tips, Tips for healthy eating
It is important it understand the “calorie counting myth” because calories doesn’t equal food quality.
For an example, would you agree with me that a 20 ounce of Coca-Cola (250 calories) does not have the same nutritional value as a delicious dark, green salad infused with vegetables and nuts (250 […]
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Posted by monica on June 21st, 2008 in Eating Healthy, Natural Health Articles, Natural Health Tips, Tips for healthy eating
The latest government figures offer more proof that many people are leading unhealthy lifestyles. The majority of U.S. adults are overweight, nearly one in five are daily smokers, and one in five consumed at least five alcoholic drinks in a day at least once in a year, according to government’s national health survey.
National Center for […]
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