Posted by monica on June 20th, 2008 in Eating Healthy, Natural Health Tips, Tips for healthy eating, Whole-Food Mulits
Super foods are nutrient-dense, low calorie foods: Here is a list of the top super foods:
bright colored vegetables
berries
brown rice
wheat grass
sea vegetables
dark leafy vegetables
sprouted legumes
grains
vegetables
beans
Compare them to the top worst foods that are at war with your body.
sugar
white flour
white bread, etc. As a rule, […]
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Posted by monica on June 10th, 2008 in Tips for healthy eating
Could there be an actual chemical causing the massive obesity epidemic? John Erb, a research assistant at the University of Waterloo in Ontario, Canada spent years working for the government. He made an amazing discovery while going through scientific journals for a book he was writing called “The Slow Poisoning of America.”
In hundreds of studies […]
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