4 Steps to Optimal Health| Step 3
Step 3: Nourish
Nourishment for your body comes form the foods you eat and the supplements you take. Develop good eating habits. Eat more fruits and vegetables and less fat and sugar. If you smoke, consider giving it up. And to make sure your body gets the vitamins and minerals it needs, take a one-a-day solution for optimum health.
How to find whole food source supplements
